Granola & Apple Compote Bowl

Granola & Apple Compote Bowl
Pillar of Nutrition Be Sugar Smart

Granola & Apple Compote Bowl

Enjoy a cozy, crisp, and warmly spiced breakfast of creamy yogurt, tender cinnamon-simmered apples, and crunchy granola.

Ingredients

  • 1 ½ Tablespoons cooking oil
  • 1 cup oats
  • ⅓ cup apple juice
  • ⅓ cup unsweetened coconut, shredded
  • ¾ teaspoon cinnamon
  • ¼ cup sunflower or pumpkin seeds
  • Pinch -⅛ teaspoon salt
  • ⅓ cup water
  • 3 medium apples, diced ½ inch
  • 1 Tablespoon flour
  • ¾ teaspoon cinnamon
  • 3 Tablespoons apple juice, divided
  • ½ cup dried fruit (raisins, berries, cherries, cranberries, etc.)
  • 1 cup plain yogurt (optional)

Directions

  1. Preheat the oven to 350 degrees.
  2. Combine the oil and the oats in a medium bowl. Stir in ⅓ cup apple juice to combine.
  3. Place mixture in an even layer on a cookie sheet lined with foil or parchment paper.
  4. Bake for 5 minutes. Remove the pan from the oven and stir in the coconut flakes, seeds, cinnamon, and salt.
  5. Bake for another 7 - 10 minutes until the oats and coconut are light brown.
  6. Remove the mixture from the oven and set aside to cool until ready to use.
  7. Dice the apples into ½-inch cubes
  8. Combine the water, diced apples, flour, cinnamon and 2 Tablespoons of the apple juice in a medium pot.
  9. Simmer on medium-low heat for approximately 5 minutes, stirring occasionally.
  10. Add the remaining Tablespoon of apple juice and the dried fruit and continue to simmer for another 5 to 7 minutes.
  11. Add more juice or water as needed to prevent drying /sticking and simmer until the apples are soft. Remove from heat.
  12. To serve: place one fourth of the fruit compote on the bottom of a bowl, top with one fourth of the granola and ¼ cup of yogurt.
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