We love this sushi recipe. It's a huge hit in our classes.

Cook up these super nutritious ingredients including eggs, black beans, peppers, onion, red bell pepper and all of your favorite toppings wrapped inside a warm tortilla. What’s not to love.

The most delicious and hearty meal of beans, peppers, and tomatoes over cheesy grits you will ever eat.

Just like pumpkin pie but disguised as bread pudding cups. The creamy pumpkin and spices really bring out the deliciousness in so many ways.

This delicious kid favorite black bean dip is so flavorful, healthy and easy to make.

This recipe always gets “wows”. Seasoned rice and beans with loads of seasonal vegetables and mango make for a healthy sweet and savory hit.

These dumplings filled with tofu and vegetables are always a major hit in our classroom. Just like the ones in restaurants but lower on sugar, fat and sodium. ‘Yes’ on so many levels!

Delicious fruity homemade syrup poured over a hot stack of French toast. It’s as easy as it is delicious! A sweet breakfast option the whole family will be excited to see in the morning!

This hearty white bean chicken chili is made with tender chicken, broth, chopped green chiles and white cannellini beans. Easy recipes with simple ingredients to keep you full and happy on a budget!

Delicious early spring vegetables pair perfectly with the chewy texture and nutty flavor of farro.

These vegetarian burgers are so delicious our young chefs can't get enough of them! Serve on a bun with your favorite toppings.

You can have your cake and eat it! This DELICIOUS dessert uses only fresh and dried fruit and fruit juice for the added sugar. It’s healthy AND the kids love it.

This delicious vegetable filled salad has a whole grain base, plus beans and cheese for protein, making it a great one bowl meal or side dish. You decide!

Colorful and fun finger food for a kid-friendly lunch option or enjoyed as a healthy snack.

Sweet and savory corn muffins packed full of sharp cheddar and green chilis pairs perfectly with your favorite soups or salads.

Eat them on their own as a satisfying snack, or use them to mop up gravy in a yummy stew. The cheese and cranberry add a flavorsome accent, or you can change them up by substituting the cranberry with chives, rosemary or thyme.

Crisping the quesadilla is the secret that sets this recipe apart! Load black beans, cheese and salsa onto a quesadilla, fold then crisp in a little olive oil for three minutes on each side. So quick! Our students absolutely LOVE this one.

This pizza is one of our favorite meals you're sure to really love too.

Desserts can be yummy AND healthy and these oat squares prove it. Bananas and apples are the only sugar in these and yet they taste SO good!

Give your rice a healthy and delicious twist by adding barley. We show you how to cook it to perfection.