LEARN

RECIPES

3 cups

Blueberries

3 cups

Flour

2 tsp.

Cinnamon

1 cup

Sugar

2 tsp.

Oil

2 tbsp.

Salt

1½ cups

Butter

Breakfast

Potato and Kale Frittata (Italian Omelet
Baked Blueberry Oatmeal Cups.jpg
fluffy pumpkin pancakes with apple compo
chickpea pancakes .jpg
Fruit and Yogurt Parfaits.jpg
melon ball summer salad.jpg

Lean On Protein

red dal.jpg
Greek Chicken Gyros.jpg
mac n cheese.jpg
Creamy Chicken Enchiladas.jpg
Tropical Turkey Burgers.jpg
Tofu Veggie Spring Rolls.jpg
Savory Bread Pudding.jpg
quesadillas-2.jpg
flatbread pizza .jpg
Hummus Pita Pockets.jpg

Eat The Rainbow

udon stir fry.jpg
asian veggie noodle salad .jpg
kale bean rice bowl.jpg
rainbow barley salad.png
crispy chicken corn salad.jpg
Zoodles-Marinara-4.jpg
pad thai.jpg
Unknown.jpeg
Rainbow Cole Slaw .jpg

Salads

Spinach Salad with Raspberry Vinaigrette

Thirst Quenchers

Couscous Salad.jpg
rainbow barley salad.png
Many Bean Salad.jpg
fruit infused sun tea.jpg
Apple-Lemonade Icee.jpg
Superfood Triple Berry Smoothie.jpg
Orange Julius Smoothie.jpg

Sauces/Dressings

spinach-basil-pesto-1.jpg
lime yogurt dressing.jpg
Tzatziki.jpg

Snacks

Fresh Cheese (Queso Fresco, Fromage Blan
refrigerator dilly beans.jpg
crunchy granola bars.jpg
Baba Ghanouj.jpg

Sugar Smart Desserts

Black Bean Brownies Muffins.jpg
Chocolate-Avocado Mousse.jpg
Banana Bread Chocolate Nut Scones.jpg
healthier chocolate chip oat cookies.jpg

All in with Whole Grains

vareniki-4896679_1280.jpg