RECIPES
Developed by Nutritionists, Approved by Kids
3 R’s of Our Recipes
Relatable - appeal to kids Reachable - budget friendly Repeatable - simple and consistent
Our recipes are always affordable and quick to prepare, using ingredients that are widely available in mainstream supermarkets. They can be adapted to accommodate dietary restrictions and must be flexible to allow for substitutions and modifications. They are low on utensil use for easy clean-up, and most importantly, the majority of our students must like what they cook. This recipe collection has been assembled over several years by a passionate team of nutritionists, educators and parents and has been stringently tested to meet all these criteria.
Orange Oatmeal Pancakes
This hearty pancake recipe is delicious for breakfast and also yummy as a snack.
Applesauce
A simple but delicious take on applesauce that brings the freshness of the season to your table
Southern Cornbread Muffins
Hearty with just a hint of sweetness, these muffins are a winner with soups and stews or on their own with honey butter.
Pumpkin, Cranberry and Raisin Muffins
Fruity, crunchy muffins that are perfect for breakfast or snacks and packed with nutrition.
Banana Blueberry Muffins
This easy recipe covers all 4 pillars of nutrition and the muffins are moist and delicious.
Pancake Planets
Adding masa to these pancakes provides a hearty texture and flavor. Our classes love them.
Very Berry Smoothie
A smoothie is a great snack or supplement to a healthy breakfast or lunch. This is always a hit in our classes.
Chocolate "New-tella" Spread/Dip
This innovative spread is a wonderful alternative to the sugar-filled chocolate hazelnut spread. Use it as a crepe filling or slathered on whole grain toast or crackers.
Homemade Enchilada Sauce
Creating top-notch enchiladas is an art, and the secret sauce is where the magic happens. Brace yourself for our kid-approved, lip-smacking enchilada sauce recipe that will make you kiss store-bought sauces goodbye!
Pumpkin Bread Pudding Cups
Just like pumpkin pie but disguised as bread pudding cups. The creamy pumpkin and spices really bring out the deliciousness in so many ways.
Creamy French Toast With Fresh Fruit Syrup
Delicious fruity homemade syrup poured over a hot stack of French toast. It’s as easy as it is delicious! A sweet breakfast option the whole family will be excited to see in the morning!
Upside Down Apple Cornmeal Cakes
You can have your cake and eat it! This DELICIOUS dessert uses only fresh and dried fruit and fruit juice for the added sugar. It’s healthy AND the kids love it.
Green Chili Corn Muffins
Sweet and savory corn muffins packed full of sharp cheddar and green chilis pairs perfectly with your favorite soups or salads.