Pumpkin Pie Yogurt Cups

Yield 6

Pillar of Nutrition Eat the Rainbow, Be Sugar Smart, Lean on Protein, All In for Whole Grain

Print

With ImageWithout Image

Pumpkin Pie Yogurt Cups

Enjoy the fall flavors of pumpkin pie in a fun and easy-to-make treat! These creamy pumpkin yogurt cups combine pumpkin, warm fall spices, and crunchy granola for a delicious snack or dessert. They're a great way to celebrate seasonal ingredients without turning on the oven!

For more recipe ideas visit www.kidscookingforlife.org.

Ingredients

Pumpkin Yogurt Filling

• 1½ cups plain Greek yogurt, divided
• 1 cup pumpkin puree, canned or homemade
• ¼ teaspoon pumpkin pie spice, plus extra for topping
• 1 tablespoon maple syrup or honey, or to taste

Layers & Toppings

• 2 bananas, optional
• 2 cups whole grain granola or crushed graham crackers
• Extra pumpkin pie spice, for sprinkling

Directions

Prepare the Pumpkin Yogurt

1. In a medium bowl, combine 1 cup of Greek yogurt, pumpkin puree, pumpkin pie spice, and maple syrup or honey.
2. Stir until smooth and well combined.
3. If using bananas, peel and cut them into small, bite-sized pieces.

Assemble the Yogurt Cups

1. Place 6 small cups or bowls on your work surface.
2. Add a layer of granola or crushed graham crackers to the bottom of each cup.
3. Spoon a layer of the pumpkin yogurt mixture over the granola.
4. Add a few pieces of banana, if using.
5. Repeat the layers until the pumpkin yogurt mixture is evenly divided among the cups.
6. Top each cup with a spoonful of the remaining plain Greek yogurt.
7. Sprinkle a little extra granola or graham crackers and pumpkin pie spice on top.
8. Serve immediately or refrigerate until ready to enjoy!

Notes

Variations to Try

• Try different fruits! Swap the bananas for diced apples, pears, or berries for different flavors and textures.
• Add some crunch! Sprinkle chopped pecans, walnuts, or pumpkin seeds on top for extra texture and nutrients.
• Make it dairy-free! Substitute the Greek yogurt with an unsweetened plant-based yogurt.
• Experiment with spices! Try adding extra cinnamon, nutmeg, or ginger to create your own pumpkin pie spice blend.
• Make your own granola! Combine rolled oats, cinnamon, seeds, and a little maple syrup for a homemade crunchy topping.
• Adjust the sweetness! Use naturally sweet fruit or add a little more maple syrup or honey to taste.

Something to Chew On

• Is pumpkin a fruit or a vegetable? What makes something a fruit?
• Why are pumpkins orange? What nutrients give pumpkin its bright color?
• What spices are typically found in pumpkin pie spice? Can you identify any of them by smell?
• What is the difference between regular yogurt and Greek yogurt? Why does Greek yogurt usually contain more protein?
• Why is it important to pay attention to added sugars? What are some ways we can naturally sweeten our food?