RECIPES
Developed by Nutritionists, Approved by Kids
3 R’s of Our Recipes
Relatable - appeal to kids Reachable - budget friendly Repeatable - simple and consistent
Our recipes are always affordable and quick to prepare, using ingredients that are widely available in mainstream supermarkets. They can be adapted to accommodate dietary restrictions and must be flexible to allow for substitutions and modifications. They are low on utensil use for easy clean-up, and most importantly, the majority of our students must like what they cook. This recipe collection has been assembled over several years by a passionate team of nutritionists, educators and parents and has been stringently tested to meet all these criteria.
Chocolate "New-tella" Spread/Dip
This innovative spread is a wonderful alternative to the sugar-filled chocolate hazelnut spread. Use it as a crepe filling or slathered on whole grain toast or crackers.
Homemade Enchilada Sauce
Creating top-notch enchiladas is an art, and the secret sauce is where the magic happens. Brace yourself for our kid-approved, lip-smacking enchilada sauce recipe that will make you kiss store-bought sauces goodbye!
Creamy French Toast With Fresh Fruit Syrup
Delicious fruity homemade syrup poured over a hot stack of French toast. It’s as easy as it is delicious! A sweet breakfast option the whole family will be excited to see in the morning!
Apple Cinnamon Waldorf Salad
A healthy spin on this delicious fruit and veggie filled classic. Savory with a sweet aspect, it’s a great way to introduce kids to salad!
Sweet Potato Latkes
So healthy, yet so delicious. Kids enjoy the twist of sweet potato in this classic Jewish dish with its crisp exterior and pillowy middle. Perfect recipe for Hanukkah.
Double Chocolate White Bean Brownies
This simple dessert is packed with protein and chocolatey goodness. Toss everything in, bake, that's it! Perfect recipe for Valentine's Day.
Sugar Smart Chocolate Mousse Pudding
An airy, delicious chocolate mousse that whips up in no time. This chocolate mousse recipe is sure to be a hit by all chocolate dessert lovers! Perfect recipe for Valentine's Day.
Granola & Apple Compote Bowl
It's warm, deliciously comforting and such an easy and tasty dish.