RECIPES
Developed by Nutritionists, Approved by Kids
3 R’s of Our Recipes
Relatable - appeal to kids Reachable - budget friendly Repeatable - simple and consistent
Our recipes are always affordable and quick to prepare, using ingredients that are widely available in mainstream supermarkets. They can be adapted to accommodate dietary restrictions and must be flexible to allow for substitutions and modifications. They are low on utensil use for easy clean-up, and most importantly, the majority of our students must like what they cook. This recipe collection has been assembled over several years by a passionate team of nutritionists, educators and parents and has been stringently tested to meet all these criteria.
Chile and Cheddar Corn Cakes
Savory sweet corn pancakes offer a nutritional boost while tasting yummy.
Grilled Cheese Creepy Fingers
This fun take on grilled cheese sandos will please all your little monsters around Halloween time.
Applesauce
A simple but delicious take on applesauce that brings the freshness of the season to your table
Pumpkin, Cranberry and Raisin Muffins
Fruity, crunchy muffins that are perfect for breakfast or snacks and packed with nutrition.
Chinese Cabbage and Egg Dumplings
Kids in our classes love folding and cooking the dumplings - fun to make and delicious to eat.
Classic Chow Mein Fried Noodles
Standard take out from the Chinese restaurant can easily be made in your kitchen with this fun recipe. Add cooked chicken, pork or beef for added flavor and protein.
Ground Turkey Tacos
This is a very basic taco that is easy and quick to prepare making it ideal for weeknight dinner.
Hoppin' John with Collards
Hoppin' John is a traditional dish eaten on New Year's Day. The black-eyed peas represent coins and the collards dollar bills, ushering in a prosperous year ahead.
Three Sisters Soup
Three Sisters Soup, a delightful harvest soup, combines the nutritious blend of corn, squash, and beans. This traditional Native American dish is beloved by families everywhere!
Easy Chicken Enchiladas
Get ready to fiesta with this scrumptious Easy Chicken Enchilada Recipe! Packed with juicy shredded chicken and ooey-gooey cheese, drenched in our simple enchilada sauce, then baked to perfection. This mouthwatering homemade classic is a surefire hit with the family, making weeknight dinners a breeze!
Rainbow Sushi & California Roll
We love this sushi recipe. It's a huge hit in our classes.
Chinese Cabbage Dumplings
These dumplings filled with tofu and vegetables are always a major hit in our classroom. Just like the ones in restaurants but lower on sugar, fat and sodium. ‘Yes’ on so many levels!
Rainbow Mac & Cheese
This tantalizing recipe is simple to prepare. The delightful colors are sure to impress family, friends and even picky eaters.
Holiday Vegetable Wreath Platter
Transform a boring crudite platter into a holiday treat with all your favorite vegetables. Adapted from Eating Well.
Ginger Veggie Stir Fry
This colorful, tasty and easy stir fry recipe is jam-packed with fresh vegetables.
Rainbow Fajitas
A healthy and flavorful take on this South American classic. Because you can add your favorite toppings, the whole family can adjust it to exactly how they like it, and everyone will be happy!