RECIPES
Developed by Nutritionists, Approved by Kids
3 R’s of Our Recipes
Relatable - appeal to kids Reachable - budget friendly Repeatable - simple and consistent
Our recipes are always affordable and quick to prepare, using ingredients that are widely available in mainstream supermarkets. They can be adapted to accommodate dietary restrictions and must be flexible to allow for substitutions and modifications. They are low on utensil use for easy clean-up, and most importantly, the majority of our students must like what they cook. This recipe collection has been assembled over several years by a passionate team of nutritionists, educators and parents and has been stringently tested to meet all these criteria.
Crepes with Ham and Cheese and Quick Fruit Salad
Crepes are simple but gourmet, the ham and cheese add a comforting element.
Hummus Dip
Think of this recipe as a blank canvas that is delicious as is or elevated to a masterpiece by adding one of the optional add-ins.
Tofu Broccoli Stir Fry
This colorful recipe comes together in a snap, making it perfect for a quick weeknight dinner.
Coconut Honey Granola
This is a basic granola recipe that you can add any variety of dried fruit or nuts or seeds for increased crunch and sweetness.
Watermelon Salad with Lime and Mint
Colorful and sweet, this salad is a fun and nutritious dish for the whole family to enjoy.
Applesauce
A simple but delicious take on applesauce that brings the freshness of the season to your table
Spinach Basil Pesto Whole Grain Panini
Our classes love this recipe for it's gooey cheesiness and brilliant color.
Spinach Basil Pesto Whole Grain Pasta
This pesto sauce is delicious and easy to make. Try it on summer tomatoes or on pizza instead of red sauce.
Tuna Salad
This recipe can be created quickly from pantry staples and is nutritious to boot.