Whole Grain English Muffin Pizza With Homemade Sauce

Whole Grain English Muffin Pizza with Homemade Sauce
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Author All in for Whole Grains, Eat the Rainbow

Whole Grain English Muffin Pizza with Homemade Sauce

This delicious English muffin topped with your favorite toppings including tomato, cheese and olives. It's great as a snack or delicious lunch.

Ingredients

Easy Tomato Pizza Sauce
  • 1 6-ounce can tomato paste
  • 1 Tablespoon olive oil
  • ½ teaspoon salt
  • 1 ½ teaspoons onion powder
  • 1 ½ teaspoons garlic powder
  • 1 teaspoon Italian seasoning
  • 2 Tablespoons water, optional
Pizza
  • 4 whole grain English muffins, split in 2 halves
  • ¼ cup tomato pizza sauce
  • ½ cup mozzarella cheese, shredded
  • Veggies as you like, such as:
  • ½ bell pepper, thinly sliced
  • ¼ onion, very thinly sliced
  • Mushrooms, thinly sliced
  • fresh arugula

Instructions

Tomato Pizza Sauce
  1. Combine the tomato paste, olive oil, salt, onion, garlic and Italian seasoning in a small bowl.
  2. Mix well. Add water if you want a thinner sauce. Set aside.
Pizza
  1. Heat the oven to 350 degrees.
  2. Shred the cheese.
  3. Slice the bell peppers, onion and mushrooms very thinly.
  4. Spread 1-2 Tablespoons of tomato pizza sauce on top of each English muffin.
  5. Sprinkle the cheese over the sauce. Place the vegetables evenly on top.
  6. Place the pizzas on a baking sheet and put them on a middle rack of the oven.
  7. Bake for 12-15 minutes, or until the cheese is melted. Top with fresh arugula while it is hot.

Notes

Variations to Try

  • Add any veggies you like!
  • Add diced ham, cooked chicken or shrimp

Something to Chew On

  • Tomato paste, tomato sauce, tomato puree, chopped tomato…What’s the difference?
  • What other cheese can you use on pizza?
  • Explore new topping ideas on your pizza. What other vegetables would you try?
  • Where did pizza originate? What are the original pizzas like? 
All in for Whole Grains, Eat the Rainbow
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Whole Grain Pita Pizza, With A Citrus Vinaigrette Side Salad